FREQUENTLY ASKED QUESTIONS

What is a Nutrition Coach?

Nutrition coaches help their clients make healthier food choices to achieve specific health goals. In addition to guiding clients to establish healthy eating habits, nutrition coaches can provide information from credible sources, share recipes, provide behavior-based coaching, teach the client how to prepare food, discuss hydration and help them choose the right foods before and after workouts.

What item's will I need to start?

5 things you should acquire are: Food Scale, Jump Rope, Resistance Bands and (2) 5lb dumbbells and (2) 10lb dumbbells. 

Why don’t you offer meal plans?

It is illegal for anyone other than a Registered Dietitian/Nutritionist or a Licensed Physician to prescribe meal plans.

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What is the difference between a Meal Plan and a Meal Guide?

A meal plan maps out what you will eat on a particular day, week or month. It is customized for you and your food preferences, schedule and dietary restrictions and can be used to diagnose or treat a condition or disease.

A meal guide is less structured than a meal plan. It gives you suggestions on different meals and recipes that you are able to customize to meet your needs. A meal guide offers suggestions, advice and resources so you can make educated decisions.

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Do you provide refunds?

No. All sales are final.

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