FREQUENTLY ASKED QUESTIONS
What is a Nutrition Coach?
Nutrition coaches help their clients make healthier food choices to achieve specific health goals. In addition to guiding clients to establish healthy eating habits, nutrition coaches can provide information from credible sources, share recipes, provide behavior-based coaching, teach the client how to prepare food, discuss hydration and help them choose the right foods before and after workouts.
What item's will I need to start the 8-week fitness program?
To complete this program successfully, you must have at least:
Two 5-lb dumbbells
Two 8-lb dumbbells
Two 12-lb dumbbells
Two 20-lb dumbbells
Soft measuring tape
Digital food scale
Do you offer meal plans?
Yes. I offer vegan, vegetarian, and traditional meal plans that are simple, balanced, and beginner-friendly. Each plan includes meals, recipes, and grocery lists to support your nutrition goals.
Do you provide refunds?
No. All sales are final.
Do I have to count calories?
Yes, but only in the beginning. I have clients track their intake so they can get familiar with portion sizes, serving suggestions and how different foods affect their energy and goals. Once you understand your intake, we shift toward more intuitive, balanced eating.
What if I'm not motivated right now?
You don't need motivation. You need a plan and support. This is exactly what we focus on, building habits that keep going when motivation fades.
Can I pause or transfer my accountability program?
No. Your 3-month commitment is consecutive and non-transferable.